Tracking Ovulation for Optimal Fertility

Tracking Ovulation for Optimal Fertility

Tracking ovulation for optimal fertility can be tricky, frustrating and confusing. Here are some easy tips to help you determine if and when you’re ovulating. Cervical Fluid – Stretchy, clear “egg white” cervical fluid is essential to help get sperm where...
Welcome Kim Dela Cruz, LAc, MS, RYT

Welcome Kim Dela Cruz, LAc, MS, RYT

Hello! I hope you’re doing well and enjoying your summer. I am writing with some exciting news that I can’t wait to share! As many of you may have noticed, things have been busy around here lately. So that I can better serve your needs, I’ve decided to bring on an...
Eat to Thrive

Eat to Thrive

“Let food be thy medicine, and medicine be thy food.”  – Hippocrates Food and nutrition are the foundation of optimal health and wellness; we are only as strong as the food we eat and absorb. With this in mind, every treatment plan Merritt...